Loneliness and Solo Travel: 20 Tips to Embrace Solitude and Overcome Isolation

Travelling alone can be a transformative experience that allows you to discover new destinations, meet new people, and challenge yourself. However, it can also be a lonely and isolating experience, especially for those who are used to being surrounded by family and friends. 

Loneliness and solo travel can go hand in hand, but it doesn’t have to be that way. In this article, I’ll be giving you plenty of tips on how to embrace solitude and overcome loneliness while solo travelling.

I totally get it – feeling lonely while travelling solo is no fun at all. As I live alone, you might think that for me travelling alone is just an extension of living alone. However, being alone somewhere unfamiliar without your network is a different thing entirely.

It can be especially hard to admit to yourself and others that you’re feeling that way when you’re supposed to be out having the adventure of a lifetime.

If you’re someone who travels solo, chances are you’ve experienced this kind of loneliness before. And if you haven’t taken a solo trip yet, the fear of feeling lonely might be holding you back.

For me, I’ve definitely dealt with the travel blues during some of my solo trips, usually around day four or five. 

It’s easy to start doubting yourself and feeling envious of all the groups of friends and families around you who seem to be having the time of their lives.

But here’s the good news – there are ways to overcome that solo travel loneliness. These are some things that have worked for me:

Accept That It Will Happen

Travelling solo can be life changing. You get to explore new places, meet new people, and try new things. 

But let’s be real, it’s not always rainbows and sunshine. There might be moments when you feel lonely, especially if you’re used to travelling with a companion or in a group.

For me travelling alone is just an extension of living alone. 

I’m the kind of person who’s at ease in my own company and leans toward introversion. Despite having a group of friends whom I see often, I also appreciate my alone time, particularly in the evenings.

But, being alone somewhere unfamiliar without your network is a different thing entirely.

Accepting the fact that loneliness might happen can make a huge difference. It doesn’t mean that your trip will be less fun or that you’re doomed to feel lonely the entire time. It just means that you’re aware that it’s a possibility and that it’s okay.

In fact, embracing the possibility of loneliness can help you enjoy your trip even more. It frees you from the pressure of constantly seeking social interaction and allows you to be present in the moment. You can focus on discovering new places, trying new things, and reflecting on your experiences.

Plus, dealing with loneliness can make you stronger and more self-reliant. You might even surprise yourself with how well you handle it!

Just like anticipating the post-travel blues, the key for me was accepting that I might feel lonely at some point during my trip. Then, when it inevitably happened, I now just embrace it as part of the solo travel experience and move on to enjoy the rest of my travels.

Meet Other People

I’m putting this up the top as it’s simply one of the most obvious anecdotes to loneliness – doh!

While it may seem obvious don’t underestimate how tough it can be, especially when you’re feeling down. 

It’s natural to want to shut yourself off from the world at times like these. Please try to resist that urge. 

Making connections with other people while you’re travelling, whether they’re fellow travellers or locals, can be a real game-changer. You could meet people by staying at hostels, or even just by striking up a conversation in a coffee shop.

One way to combat loneliness is to reach out and meet new people – fellow travellers or locals – during your trip. Whether it’s by staying in hostels or striking up a conversation in a coffee shop, these interactions can help you feel less alone and make your trip more enjoyable.

Join A Day Tour

Even if you’re not normally a group tour fan, consider joining a day tour, or even just one that goes for a few hours. While you may not necessarily be actively seeking out new friendships, simply being in the company of others who share your interests and are doing a common activity can help alleviate feelings of loneliness.

Not only does a day tour offer the opportunity to explore new sights and learn more about your destination, it also provides a chance to interact with fellow travellers and locals.

Plus, after a few hours of socialising and exploring, you might even find yourself looking forward to some alone time at the end of the day to recharge and reflect on your experiences. 

I know I always do!

Attend Some Classes

One of the best ways to beat solo travel loneliness is by attending a class on something you’re interested in. 

Learning something new not only helps you forget negative emotions but also provides a sense of satisfaction and accomplishment. 

Whether it’s a cooking class, language lessons, or yoga sessions, taking part in an activity you’re interested in is a great way to meet like-minded people and connect with locals. 

Plus, you’ll have something to look forward to. You can even continue practising your newfound skills or knowledge after your trip is over.

Planning Is Key

If you’re anything like me, you like to have a plan. And when it comes to solo travel, planning is key! It’s not just about having a detailed itinerary, but also about having a list of things you want to see and do. This can help you stay motivated and focused, even when you’re feeling lonely.

I mean, sure, it’s important to take some downtime and rest. But if you find yourself wallowing in loneliness for too long, having a list of things to tick off can give you a sense of purpose and direction. Plus, there’s nothing quite like the satisfaction of checking something off your list and knowing you made the most of your trip!

I’m a big planner as you may know, and this has helped keep me going on so many trips. Having a plan, or at least a list of things you want to see and do is a game changer. While it’s fine to have some down time (I’m a big advocate of that), having a list of things to tick off stops you from wallowing for too long.

Stick To A Routine

Sticking to a routine may sound boring, but it can actually be a lifesaver when you’re travelling solo. 

Having a routine can give you a sense of structure and purpose. This can be especially important when you’re in an unfamiliar place. It also helps you maintain some consistency in your day-to-day life, helping you to feel more grounded and less adrift.

Your routine doesn’t have to be overly rigid or prescriptive – it’s important to still allow yourself some flexibility and spontaneity. But having a rough idea of what you want to do each day can help you feel more in control and less at the mercy of your emotions.

For example, you could plan to start your day with a walk or if you are like me, photographing sunrise. Follow this with breakfast at a local cafe. Then you could spend the morning sightseeing or exploring, followed by lunch at another spot on your list. 

I’m sure you get the point.

Having a routine can also help you feel less alone, as you may start to recognise the same faces on your walk or coffee shop. This will depend on how long you are in one place of course.

Take Time to Relax, Rest And Recharge

As much as travelling solo is about adventure and exploring new places, it’s also important to take some time for yourself. 

Whether it’s lounging on a beach or reading a book in a park, taking time to relax, rest and recharge can help combat any feelings of loneliness that may arise during your travels.

It’s easy to get caught up in trying to see and do everything, but remember that self-care is crucial. Take a break from sightseeing and allow yourself to unwind. Find a cosy café to enjoy a cuppa, take a yoga class, or treat yourself to a massage. 

These moments of relaxation will not only help you to recharge physically, but also mentally and emotionally.

Don’t feel guilty for taking some time to yourself. Remember that travelling solo is about doing what makes you happy, so if that means taking an afternoon nap, then go for it! 

When you feel rested and refreshed, you’ll be better equipped to tackle your next adventure with a positive and open mindset.

Be Kind To Yourself

Being kind to yourself is important when travelling solo, especially when you’re feeling lonely or homesick. 

It’s okay to have moments of doubt or sadness, and it’s important to acknowledge and validate those feelings. 

Remember to be gentle with yourself and don’t put too much pressure on having the perfect trip. Take time to do things that make you happy and don’t feel guilty for taking breaks or resting when you need it. 

Practising self-compassion can go a long way in helping you feel more positive and resilient during your solo travels.

Consider this your gentle reminder that it’s ok to go at your own pace and chill when you need to. It’s your adventure.

Indulge And Treat Yourself 

Travelling solo can be a great opportunity to indulge and treat yourself to some well-deserved ‘me time’. 

Take a break from the constant sightseeing and immerse yourself in an activity that you truly enjoy. Try to think of something you may not have the time or opportunity to do at home. 

Whether it’s a spa treatment, a fancy dinner, or a shopping spree, give yourself permission to indulge and feel refreshed for the rest of your trip. 

Remember, you don’t have to wait for someone else to make you feel special, you can do it yourself!

Take time out to do what you love to do on your own that you rarely get the opportunity to do at home. 

Reward yourself – have a great time and feel energised and refreshed for the remainder of your trip.

Do Something You Love

Travelling solo is the perfect time to do some activities that you enjoy and make you happy. 

For me that is photography, but think about what that looks like for you? Is it hiking, visiting museums, or shopping? Whatever brings you joy – do more of that.

Remember, you don’t have to wait for someone else to make you feel special, you can do it yourself!

Bring Some Comforts From Home

Being away from home for an extended period can make you feel homesick. 

Bringing some comforts from home can help ease that feeling. It could be as simple as bringing your favourite pillow or a scented candle. 

Little things that remind you of home can go a long way in making your travels feel more comfortable and familiar. 

So, take some time to consider what items bring you comfort and pack them in your luggage.

Bring Your Own Entertainment

Travelling solo can mean spending a lot of time alone, and while that can be a great opportunity for self-reflection and exploration, it can also get boring sometimes. 

That’s why it’s a good idea to bring some of your own entertainment with you on your trip. 

Whether it’s downloading your favourite movies or shows on your tablet, creating a music playlist on your phone, or bringing a good book, having some familiar entertainment can help ease feelings of loneliness and boredom on long journeys or during downtime.

So, pack your go-to source of entertainment and make the most of your solo time.

Stay In Touch With Family And Friends From Home 

Staying in touch with family and friends back home can be a great way to combat feelings of loneliness while travelling solo. 

Sometimes just hearing a familiar voice can lift your spirits and make you feel connected to the people and places you left behind. 

But it’s important to remember that not everyone will understand your experiences and may even feel jealous of your travels. So, while it’s nice to have support, don’t rely solely on it to get through tough times. 

Tap Into Social Media 

Staying connected through social media can be a great way to feel less lonely when travelling solo. 

However, it’s important to remember that social media can sometimes have a negative impact on your mental health, especially if you’re constantly seeing pictures of others “living their best life.” 

Instead, use social media as a tool to stay connected with family and friends back home. Seeing what your friends and family are up to and engaging with their posts can give you a sense of connection and help you feel less isolated.

On the flip side, sharing your journey with others can also be a great way to stay connected and receive support. Your loved ones can become your biggest cheerleaders as you explore new places and try new things. 

SAFETY NOTE: Some people advise against publicly advertising that you’re travelling and sharing your location, so consider setting up a private Facebook Group or WhatsApp chat instead. This way, you can still keep your loved ones updated without compromising your safety.

Spend Some Time In Nature

If you’re feeling down or overwhelmed, try spending some time in nature. Being outside can help you feel more connected to yourself and bring a sense of peace and calm. 

Whether it’s taking a walk through a park or hiking in the mountains, spending time in nature is a great way to recharge and clear your mind. You might even find that your mood improves after just a short time outside. 

So, make sure to plan some outdoor activities during your travels, and take advantage of any opportunities to enjoy the beauty of nature around you.

Getting outside and spending time in nature is a great way to connect with yourself and find peace.

Truly, it’s hard to be sad when you’re sitting watching the ocean, looking at incredible mountains, or simply people watching in the town or city that you’re visiting.

Get Moving (exercise, activities) 

When you’re feeling lonely on your travels, it can be tempting to just stay in bed and wallow in your negative thoughts. 

However, getting up and moving your body can be a powerful way to boost your mood and feel better. Whether it’s going for a walk, a run, a swim, or trying out a new activity, exercise can help release endorphins and improve your mental state. 

Not to mention, it’s a great way to explore your new surroundings and possibly even meet new people. So get up, get moving, and enjoy the benefits of physical activity while on your solo trip.

If the sun is shining you’ll get a bonus dose of Vitamin D and that never hurts!

Keep A Journal

Keeping a journal while travelling solo can be a wonderful way to capture your experiences and emotions. Not only does it serve as a great memory keeper, but it can also help you process any ups and downs that come with solo travel.

It’s important to be honest in your journaling, even if it’s just for your own eyes. 

Let your thoughts and feelings flow freely onto the pages, and don’t forget to include the positive moments as well (there will be many, I’m sure). 

Reflecting on the amazing experiences you’re having can help bring you out of a funk and feel grateful for what you are doing and where you are.

Accept That It’s Only Temporary 

It’s important to keep in mind that the feelings of loneliness or homesickness that you may experience while travelling alone are only temporary.

Recognize that these emotions will come and go, and try not to dwell on them too much. Remember that it’s natural to feel this way, and you may experience similar feelings even when you’re at home.

By accepting that these emotions are temporary, you can focus on enjoying your trip and making the most of your time exploring new places and experiencing new things.

Like all feelings, it will pass. And remember, you probably have these feelings at home from time to time. Travelling alone can just magnify these feelings, and you don’t always have someone to talk to at all times.

Embrace Your Solitude

I think I’ve left the best to almost last. 

Embracing your solitude can be one of the most empowering things you can do when travelling solo.

 Here are some ways to fully embrace your solitude and make the most of it:

• Take time to enjoy the peaceful moments between activities and exploring. This could be sitting outside with a glass of wine, reading a book, or simply taking in the scenery.
• Focus on the positive aspects of your solo travel experience and appreciate the opportunity to have time to yourself.
• Explore the area on your own and indulge in what interests you without worrying about whether anyone else is enjoying themselves.
• Take advantage of the freedom that comes with solo travel, such as making decisions without consulting anyone else and not having to compromise.
• Take the opportunity to reflect on your journey so far, get to know yourself better, and anticipate what you want to do next.

Remind Yourself How Awesome You Are

Solo travel is a bold and courageous decision that not everyone can make. Remind yourself of the reasons why you wanted to do this, and the strength and courage it took to make it happen. 

Take pride in your independence and ability to explore the world on your own terms. 

Remember, not everyone has the opportunity or the drive to do what you’re doing. So, keep pushing forward and enjoy every moment of this unique and life-changing experience!

While solo travel has become increasingly popular, it still goes against the norm, and yes, it is brave!

For me the choice was to travel solo or not at all. Not travelling at all would probably have been easier, but it wouldn’t have made me happy.

Conclusion

Thank you for reading this article on loneliness and solo travel. I hope that the tips and insights shared here have been helpful to you, whether you’re a seasoned solo traveller or considering embarking on your first solo adventure.
As someone who has travelled alone extensively, I know firsthand how challenging and rewarding solo travel can be. The experiences and memories you make on the road are truly priceless, but it’s not always easy to navigate the ups and downs of travelling solo.

That’s why I wanted to share these tips to help you embrace solitude and overcome isolation during your solo travels. From connecting with locals to getting moving and spending time in nature, there are many ways to make the most of your solo travel experience.

Of course, everyone’s solo travel journey is unique, and what works for one person may not work for another. That’s why I encourage you to experiment with these tips and find what resonates with you.

And if you have any additional tips or insights on solo travel and overcoming loneliness on the road, I would love to hear from you. Feel free to leave a comment below and share your thoughts and experiences.

Above all, remember that solo travel is an incredible opportunity to grow, learn, and connect with yourself and the world around you. With the right mindset and a willingness to embrace solitude, you can overcome loneliness and have an unforgettable solo travel experience.

That’s it for now – Keep clicking and stay caffeinated

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Note – Unless otherwise stated, all photos are mine and remain my copyright images – Sam Wilson Photography.